Deepankar Dass

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Considering that Sitting all day is bad for your health, and recent studies have shown that students would be happy to see sit-stand desks lining the classroom. Researchers have been investigating the seating preferences and desk usage habits of college students. They wanted to know what kind of chairs people…


Ergonomic products can be an investment in your efficiency. They are especially useful if you work from home, have carpal tunnel syndrome or other hand injuries, and need to make use of a computer all day long! Ergonomic products can save you time and make your workday more enjoyable.

The…


Sitting at a desk for 8 hours in the office or even while working from home can be difficult. It’s even worse if you have bad posture, which affects your ability to perform well in the workplace and feel comfortable while doing so! …


Ergonomics for side sleepers / Side sleepers: how to get the best night’s rest on your side

“ Side- sleeping has been deemed as an old-fashioned, unhip way for people who have back or other health problems. This article will show you different ways that can help make things more comfortable and convenient during those long nights!”

Yes, you read that correctly. Side sleepers have been known…


Working from home is the new normal since the covid19 changed everything upside down. Every day, more and more people are working remotely. This trend is expected to continue for the foreseeable future, so it’s important to know how to do this as well as possible in order to prevent…


Is working from home giving you stress? Is your body still in pain even after working from your comfortable bed? Yes? Then you have selected the right source of information. It is really important for people to slowly and steadily learn about the roots of their stress. Until and unless…


Whenever we are on a road trip, it is necessary to carry a toolbox. Similarly, in the journey of life, the mantra of staying fit even while working is carrying the toolbox of ergonomics with you. The importance of this field is well explained in the previous articles. Click the…


Any posture that defines your personality and gives you comfort is a good posture. Posture plays a definite role in acquiring a healthy lifestyle. Now the next question arises, is there any specific posture that every individual should follow? The answer is NO. Since every individual has their own physical…


There are n numbers of fields to pursue but there are only a few of them which prove to be an aid in day to day life. Such a field is Ergonomics. Sometimes you have a truck of load to handle by sitting at one place and then you experience…


Technology is a coin with two definite sides. The one which proves as a blessing and the other which is eating up your healthy lives. It is essential for each one of us to understand that these technologies are making us weak rather than strengthening us. Now is the time…

Deepankar Dass

Physio turned Dr.Ergo — Husband of a loving wife, a father, an Ergonomic Consultant & an Author. http://www.drdeepankar.com/

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