The benefits of having a great Posture

Deepankar Dass
4 min readSep 24, 2021

Sitting at a desk for 8 hours in the office or even while working from home can be difficult. It’s even worse if you have bad posture, which affects your ability to perform well in the workplace and feel comfortable while doing so! This article offers advice about improving poor sitting habits as well as giving some tips on how to maintain good postural alignment.

Good posture can help you prevent back pain, neck pain, muscle tension, headaches, carpal tunnel syndrome, and other painful conditions.

Good posture is also very important to your health.

Correct posture helps you stand up straight,

improves your overall balance, and strengthens back muscles. It can even improve your mood by helping relieve stress and tension in the mind and body. Improving your posture will not only make you feel better but it can also help prevent injuries and pain.

You might have heard the term “good posture” before, but do you really know what it is? If not then now would be a great time to get into some basics. Posture refers to your stance and position when working on objects like desks or chairs for example- they’re called ergonomic because of their ability to help with muscle tension in specific areas allowing us to enjoy better physical function while sitting at them! Invest in your health and well being by purchasing an ergonomic office chair. This will provide support for the spine, relieve pressure on muscles of the head/neck area- all while maintaining good posture!

A comfortable seat is necessary to concentrate properly so don’t settle with just any old seat that doesn’t feel right; find one made specifically for people with back problems as this type offers extra lumbar cushioning which helps alleviate tension throughout long hours at work or during more leisurely activities like reading books after dinner.

The most important thing about good postural habits however goes beyond how we sit; instead focusing more on standing positions that are also very beneficial such as adjustable workstations so our bodies remain healthy by improving blood circulation , preventing chronic diseases such as heart disease diabetes , etc., since movement promotes a healthier version of the human body!

There are mobile apps which you can download onto your smartphone, and it will keep tabs on the way that you’re sitting throughout each day. This information about how we sit (or don’t) in our daily lives has been linked to chronic pain conditions like lower back problems or neck strain by some doctors who recommend improving postural habits for long term relief!

The best way to type with your laptop at eye level is by using an adjustable keyboard and mouse. You can purchase these separately or as part of a set that includes both items in one package, which will make things easier for you when it comes time to store them away after use!

Chair sitting for prolonged period of time is bad for your back as it leads to a slouching position which can cause you serious discomfort in some cases like when cartilage has wear-and tear or degenerative conditions that make it painful on long term use, but standing desks have also been linked with many physical problems such as high blood pressure and heart disease according new research from Mayo Clinic doctors who published findings this week about how certain postures while working at our desks may affect not only our posture but overall well being! Hence ergonomic workstation is the solution for all the work related discomforts.

You know that time when you sit in your chair all day and can’t seem to get up? Well, it turns out there are health benefits for getting physically active even if we don’t feel like moving.

It’s important to move around every hour or so even if you are not sore or tired!

This will allow for regular movement and help prevent muscle stiffness that can happen when sitting too long!

Good posture is important for your health and can help you feel more confident. Improving bad posture, ensuring that your workstation is set up to accommodate the shape of your body, using ergonomic office supplies like keyboards, mice or chairs — these are all things that will make you healthier throughout the day. Sitting at a desk all day may seem harmless but it’s not! It causes back pain when sitting in an unnatural position for extended periods of time. Getting up from your chair every hour or so even if you don’t feel tired will give you some much-needed movement which helps with circulation and keeps muscles engaged while seated on them too long without any break. Don’t forget about good breathing habits as well- they’re just as crucial

It’s time to make the switch and start investing in your health. If you’re not feeling great or even experiencing back pain, it may be time for an office-wide ergonomic upgrade. We can help! Contact us today for a free consultation on how we can implement these changes into your business operations with minimal disruption.



Deepankar Dass

Physio turned Dr.Ergo — Husband of a loving wife, a father, an Ergonomic Consultant & an Author.